The purpose of this club is to give students in grades K-5 an opportunity to improve their cardiovascular endurance as well as develop an interest in a life-long physical activity. In addition, students will compete in cross- country track meets being held in Seminole County during the fall and winter season. Instruction for the cross country running club members will include discussions concerning diet, rest, running, stretching and conditioning. There are so many REWARDS! Students will improve their level of fitness, learn to set goals, and work to achieve success. They will also build their self-discipline, confidence and self- esteem.